The Therapy Garden


Kia Ora Welcome,

Also known as "the talking cure", psychotherapy is a way of attending to what troubles you. Through a caring professional relationship with a therapist who uses therapeutic principles, attentive listening and skillful process, psychotherapy is particularly helpful for tending to issues such as those related to heartbreak and disillusionment, to anxiety (such as OCD, PTSD & panic), to mood (such as depression, grief, and bipolar disorder), addictive behavior, problematic eating and intimacy. It helps to resolve relational difficulties, emotional overwhelm, and also addresses change and transition. Psychotherapy can benefit everyone, at any age, by helping to relieve stress, deal with physical health or sexual problems, recover from abuse, manage behavior or sleep issues, and to cope with major life changes.