The Therapy Garden
Kia Ora Welcome,
Also known as "the talking cure", psychotherapy is a way of attending to what troubles you. Through a caring professional relationship with a therapist who uses therapeutic principles and skillful process, psychotherapy is particularly helpful for resolving issues such as those related to heartbreak and disillusionment, to anxiety (such as OCD, PTSD & panic), to mood (such as depression, grief, and bipolar disorder), addictive behavior and problematic eating. It helps to resolve relational difficulties, emotional overwhelm, and also addresses change and transition. Psychotherapy can benefit everyone, at any age, by helping to relieve stress, deal with physical health or sexual problems, recover from abuse, manage behavior or sleep issues, and to cope with major life changes.